September

 

The Joy of Movement, a Playful, Uplifting Workshop with Toni Freni

4 Saturdays, September 13 and 27, October 4 and 18

10:30 - 11:30 am 

Cost:  $80 for the series, $20 drop-in

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Through creative/expressive/improvisational movement and dance, including "moving meditations", we will explore and invite:  tension-release and relaxation, increased energy and flexibility of mind/body, enhanced sense of well-being and recuperation, expanded feelings of empowerment and confidence, and greater connection to self and others.  There is absolutely no dance experience needed.  Toni is also available for private sessions.

 

 

Developing Intuition to Create Lasting Change with       Audrey Vitolins

Saturday, September 13 and Saturday, September 27 - 1:00 - 4:00 pm

Cost:  $99 pre-registered by September 5; $115 thereafter and at the door

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Do you have flashes of inspiration, ideas, a “feeling” that you are to change or “do something” but continue to ignore, discount, or are confused on how to proceed? Have you seen your great ideas come to fruition through other people and watched them enjoy the benefits while you wonder why or how you missed the boat? Do you say, “would have, should have, could have”?!  Can you look back in your life and see where you “knew” to go a different way, but fear prevented you? Do you know how to distinguish the voice of your ego, inherited beliefs and fears versus the voice of your own soul?

Join Audrey Vitolins, MSW, inspirational speaker and intuitive guide for a two-part workshop as we explore how to identify, develop and expand your intuition to create lasting change in your personal and professional life.

This six hour workshop will cover myths and concerns about using intuition, explore blocks that prevent us from achieving our true potential, and explain how to expand our natural intuitive ability. This unique two - part design allows participants to work with the concepts at home then meet back to process questions, build more skills, and to share successes! Come prepared to play!


 

Yoga, Business and a Love Story -
Meditation as a way to change your Reality with              Nicole Vigna and Ian Thorson

Saturday, September 13  - 6:30 - 8:00 pm

Cost:  $40 pre-registered by September 3; $50 thereafter and at the door

(Package deal: Workshop & Kirtan for $50 pre-registered!)

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Based on the Jivamukti Teacher Training required reading "How Yoga Works" by Geshe Michael Roach and Lama Christie McNally, this talk will explore an exciting new way to look at how we can apply all of the principles of the Yoga Sutras to every major aspect of our lives: to enjoy healthier and stronger bodies; to enjoy success in our business life; and finally to meet, keep and be happy with our partner.  This is a journey into the specific principles that will make your yoga really work for you.

 

Because we believe that taking care of others is the only way to make our yoga practice really work, we are donating 10% of the proceeds from our weekend of teaching to www.cambodianKids.org an organization that was recently created to support children in Cambodia with HIV. 

 

 

 

Songs of Devotion - Explore the Ancient Practice of Chanting with Nicole Vigna and Ian Thorson

Saturday, September 13  - 8:30 - 9:30 pm

Cost:  $20 pre-registered by September 3; $25 thereafter and at the door

(Package deal:  Workshop & Kirtan for $50 pre-registered!)

 

Go to Registration Form

Words of all languages carry, vibration, feeling, power.  We will explore these vibrations through call and response chanting & song. Come bathe in the vibration of ecstatic chanting…a magic carpet ride into the dance of the heart!

 

Because we believe that taking care of others is the only way to make our yoga practice really work, we are donating 10% of the proceeds from our weekend of teaching to www.cambodianKids.org an organization that was recently created to support children in Cambodia with HIV. 

 

 

 

 

Anusara Inspired Yoga with a Tibetan Inspired Twist
A Divine Union of Asana & Meditation with                      Nicole Vigna and Ian Thorson

Sunday, September 14  - 10:00 am - 12:30 pm

Cost:  $50 pre-registered by September 4; $60 thereafter and at the door

 

Go to Registration Form

Proper alignment does not stop with the body but continues into what thoughts we are thinking as we move through each pose.  Beginners and long-time yogins and yoginis alike will enjoy this fresh dip into the magical world where the body meets the mind!

 

Because we believe that taking care of others is the only way to make our yoga practice really work, we are donating 10% of the proceeds from our weekend of teaching to www.cambodianKids.org an organization that was recently created to support children in Cambodia with HIV. 

 

 

 

 

 

Belly Dance Classes - Mischievous Movements of Sweaty Goddesses with Stefani Pappas      

Friday, September 19, 26 and October 3 - 7:00 - 8:45 pm

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Reiki Level I with Michele L. Kelley

Saturday, September 20 and Sunday, September 21

11:00 am - 3:00 pm each day

Cost:  $200

Go to Registration Form

Reiki is a Universal Life Energy, used to heal body, mind, soul and spirit.  It was rediscovered in Japan during the mid 19th century by Mikao Usui.  Later Chujiro Hayashi developed the system used today to pass on this energy to his students.  Hawayo Takata, an Hawaiian born Japanese woman, brought this system to America.

Today it is used in private settings and health care systems.  Relatively easy to learn, but profound in its ability to heal, has made it a world wide phenomenon.

"Reiki means Universal Life Energy, and we are all composed of this energy.  Everyone can use this energy for healing -- and I can teach you how!"                           Reiki - Hawayo Takata's Story by Helen J. Haberly

Thanks to Hawayo Takata, I also can teach you how to use Reiki.

 

 

Please click here for our Yoga Schedule.